Class Details

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance the practice and we’ll end with a deep stretch. Come prepared to sweat in a warm room.  All levels are welcome, always. 

Monday's 6pm 

This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up!
We’ll move through a sequence of postures designed to strengthen and stretch your mind, body and spirit. Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always. 

Wednesday's 6am - 6:45am

FREE - Virtual Rise & Shine Yoga 
6:30 - 7:15am 

Friday Dec. 13 & 20 

Join Zoom Meeting: ​Zoom Link Here

Meeting ID: 812 1963 5580 Passcode: 234395

Flow through the darkest day of the year, taking cues from nature, to honor the season of rest. I will guide a slow, restorative, and introspective movement practice. Tea will be provided. 

Riveredge Nature Center

Sweat, Stretch & Strengthen
Heat up your body, Cool your mind!

Thursday's 6pm

Join us for a gentle yoga flow in our quaint studio surrounded by candlelight. Embrace the soothing atmosphere to relax and revitalize with the flicker of the flame, and heat from the fireplace to honor the Christmas season. This will be a warm, cozy, and magical evening!