Prenatal Yoga
Prenatal yoga offers gentle, supportive practices that go beyond stretching - it's about building strength, reducing stress and enhancing the connection between mom and baby.
Private Sessions
Experience personalized support and mindful movement tailored to your pregnancy journey. This one-on-one prenatal yoga session is designed to meet your unique physical, emotional, and mental needs throughout all stages of pregnancy. With a focus on breathwork, gentle stretching, strength-building, and relaxation techniques, you’ll learn how to stay connected to your body, ease common pregnancy discomforts, and prepare for labor and delivery.
Whether you're new to yoga or an experienced practitioner, your session will be customized to your comfort level, trimester, and personal goals. Enjoy a nurturing, safe space to move, breathe, and reconnect—just for you and your baby.
Prenatal Yoga Workshops
Nurture your body. Connect with your baby. Find your village.
Join us for a supportive and empowering prenatal yoga workshop designed for all stages of pregnancy and all levels of experience. This gentle, community-centered session offers a safe space to move, breathe, and connect with other expecting parents.
Open to all pregnant individuals—no prior yoga experience necessary.
Benefits for Mama
- Quality time with your growing baby
- Increases energy and improves sleep
- Helps balance hormones
- Reduces common pregnancy symptoms (lower back pain, nausea, heartburn, congestion, sacroiliac joint discomfort)
- Improves circulation
- Decreases anxiety, boosts your emotional state
- Increases stamina, aiding pain endurance during labor
- Teaches breathing techniques that may be used during labor and delivery
- Increases body awareness to help during contractions
- Strengthens birthing muscles
- Quickens postpartum recovery
- Potentially increase chance of natural birth
- Facilitates getting back into shape after birth
Benefits for Baby
- Promotes a Healthy Environment
Lowered stress in mom means a more relaxed environment for baby to grow. - Fosters Early Bonding
As Mom focuses on breathing and mindfulness, she connects deeply with her growing little one.
Schedule a FREE consultation!
Are you interested in elevating your prenatal journey? Schedule a free consultation today! Meet directly with Mary to discuss your prenatal goals, voice questions and schedule your first class.
FAQ
What types of yoga classes do you offer?
Prenatal yoga is tailored towards promoting overall well being and finding relaxation within the pregnant body. We'll use props to ensure a safe environment for you and baby.
We offer a mix of studio, online, live & on-demand classes to fit your busy schedule wherever you’re at in your pregnancy journey.
Are your classes suitable for clients in 1st, 2nd and 3rd trimester?
Each class is crafted for students throughout any stage of their pregnancy. Please speak with your physician/ midwife prior to starting class. You can start whenever you are ready!
Do I need to bring my own yoga mat?
I recommend bringing your own mat, but I also have mats available for use.
How long is each class?
Classes and workshops can range anywhere from 45 minutes to 1.5 hours.
Do you offer private yoga sessions?
Yes, I offer private sessions tailored to your individual needs. I offer private sessions via zoom. Your first step is to schedule a free virtual consultation to see if we're a good fit.
[email protected]
(262) 355-4125 (Text/Call)
Can my partner come to class?
Some classes allow partners to participate, but you should check with the instructor or studio first.