Weekly Class Details

430 1st St. Random Lake, WI
Multi ethnic group of Asian, Caucasian male and female work out yoga together in studio room with natural light. Concept of diversity, healthy lifestyle with copy space.

Core Strength & Stretch

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance the practice and we’ll end with a deep stretch. Come prepared to sweat in a warm room.  All levels are welcome, always. 

Monday's 6pm 

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Sportswoman stretching body on quay in sunshine

Morning Movement

This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up!
We’ll move through a sequence of postures designed to strengthen and stretch your mind, body and spirit. Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always. 

Wednesday's 6am - 6:45am

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Online Fitness Class

Practice for a Purpose

FREE - Virtual Rise & Shine Yoga 
6:30 - 7:15am 

Friday Jan. 10 & 17 

Join Zoom Meeting: ​Zoom Link Here

Meeting ID: 812 1963 5580 Passcode: 234395

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Upcoming Events

Pink bath salts

DIY Bath Salts & Gentle Yoga Workshop

Feb. 8 at 9:00am
Unwind with a soothing yoga session to relax your mind and body, then tap into your creativity by crafting your own custom bath salts. Enjoy the perfect blend of movement, mindfulness, and self-care, and leave with a handmade treat to elevate your next bath!

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