Weekly Class Details
430 1st St. Random Lake, WI
Core Strength & Stretch
This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance the practice and we’ll end with a deep stretch. Come prepared to sweat in a warm room. All levels are welcome, always.
Monday's 6pm
Morning Movement
This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up!
We’ll move through a sequence of postures designed to strengthen and stretch your mind, body and spirit. Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always.
Wednesday's 6am - 6:45am
Practice for a Purpose
FREE - Virtual Rise & Shine Yoga
6:30 - 7:15am
Friday Jan. 10 & 17
Join Zoom Meeting: Zoom Link Here
Meeting ID: 812 1963 5580 Passcode: 234395
Upcoming Events
DIY Bath Salts & Gentle Yoga Workshop
Feb. 8 at 9:00am
Unwind with a soothing yoga session to relax your mind and body, then tap into your creativity by crafting your own custom bath salts. Enjoy the perfect blend of movement, mindfulness, and self-care, and leave with a handmade treat to elevate your next bath!