Weekly Class Details

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Come prepared to sweat in a warm room.  All levels are welcome, always. 

Monday's 6pm 

This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up!
Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always. 

Wednesday's 6am - 6:45am

April 30 at 6pm

This yoga event combines traditional yoga poses with strength training exercises. We'll use weights to enhance our practice and flow to upbeat music. Be prepared to sweat!

Ages 2-5yo + Parent
Join Mary for a morning of wiggles and laughter as a family! We'll practice wholesome breathing techniques, yoga-related games and finish in a final relaxation. Yoga mats provided. Any questions please reach out!

$10 per Family!

This event is a fun, exercise-based yoga class for children that includes poses, breathing, and creative activities. We’ll practice with a partner, do group poses and play fun yoga games.

The 45 minute session is designed for kids age 6-10, practicing yoga independently, with a parent on-site (may we suggest breakfast at the Random Cup?).