Services

Weekly Class Details

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Come prepared to sweat in a warm room.  All levels are welcome, always. 
Monday's 6pm

Multi ethnic group of Asian, Caucasian male and female work out yoga together in studio room with natural light. Concept of diversity, healthy lifestyle with copy space.

Core Strength & Stretch

This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up! Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always. 
Wednesday's 6am - 6:45am

Close-up of a yogi woman sitting in a lotus pose and meditating.

Morning Movement

Upcoming Summer Events!

June 7 &amp; 14, 2025 7:00am - 7:45am Random Lake Beach
Join us for a sweat sesh at the beach and a cold plunge in the lake after!

Summer Yoga Sculpt

Sporty woman in yoga position on paddleboard, doing yoga on sup board, exercise for flexibility and stretching of muscles

Stand Up Paddle Board Yoga

Every Wednesday  6:00am- 6:45am Random Lake Beach

Young woman in sportswear doing yoga exercise with raised leg outdoors, having workout on sea beach at sunset, side view