Weekly Class Details

430 1st St. Random Lake, WI
Multi ethnic group of Asian, Caucasian male and female work out yoga together in studio room with natural light. Concept of diversity, healthy lifestyle with copy space.

Core Strength & Stretch

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance the practice and we’ll end with a deep stretch. Come prepared to sweat in a warm room.  All levels are welcome, always. 

Monday's 6pm 

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Sportswoman stretching body on quay in sunshine

Morning Movement

This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up!
We’ll move through a sequence of postures designed to strengthen and stretch your mind, body and spirit. Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always. 

Wednesday's 6am - 6:45am

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Online Fitness Class

Practice for a Purpose

FREE - Virtual Rise & Shine Yoga 
6:30 - 7:15am 

Friday Feb. 14 & 21 

Join Zoom Meeting: ​Zoom Link Here

Meeting ID: 812 1963 5580 Passcode: 234395

More info

Upcoming Events

Pop Up Power Flow

Pop Up Power Flow

Mar. 1 at 9:00am

Join Mary for a 60 minute dynamic and vigorous yoga flow that combines elements of Ashtanga and Vinyasa yoga styles. This fast-paced flow emphasizes flowing movements, breath synchronization, while building strength and endurance. 

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Family Yoga

Family Yoga

Mar. 1 at 10:30am
Ages 3-6 + Parent
Join Mary for a morning of wiggles and laughter as a family! We'll practice wholesome breathing techniques, yoga-related games and finish in a final relaxation. Yoga mats provided. Any questions please reach out!

$10 per Family!

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Mimosa glass

Poses & Mimosas

Mar. 15 at 10am

Flow, Sip, Repeat!
Start your day with a lighthearted yoga flow followed by a refreshing mimosa! Whether you’re stretching or sipping, this class is all about good vibes, relaxation, and a little bubbly fun. Grab your mat and your friends—cheers to yoga with a twist!

REIGSTER