Weekly Class Details
430 1st St. Random Lake, WI
Core Strength & Stretch
This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance the practice and we’ll end with a deep stretch. Come prepared to sweat in a warm room. All levels are welcome, always.
Monday's 6pm
Morning Movement
This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up!
We’ll move through a sequence of postures designed to strengthen and stretch your mind, body and spirit. Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always.
Wednesday's 6am - 6:45am
Practice for a Purpose
FREE - Virtual Rise & Shine Yoga
6:30 - 7:15am
Friday Feb. 14 & 21
Join Zoom Meeting: Zoom Link Here
Meeting ID: 812 1963 5580 Passcode: 234395
Upcoming Events
Pop Up Power Flow
Mar. 1 at 9:00am
Join Mary for a 60 minute dynamic and vigorous yoga flow that combines elements of Ashtanga and Vinyasa yoga styles. This fast-paced flow emphasizes flowing movements, breath synchronization, while building strength and endurance.
Family Yoga
Mar. 1 at 10:30am
Ages 3-6 + Parent
Join Mary for a morning of wiggles and laughter as a family! We'll practice wholesome breathing techniques, yoga-related games and finish in a final relaxation. Yoga mats provided. Any questions please reach out!
$10 per Family!
Poses & Mimosas
Mar. 15 at 10am
Flow, Sip, Repeat!
Start your day with a lighthearted yoga flow followed by a refreshing mimosa! Whether you’re stretching or sipping, this class is all about good vibes, relaxation, and a little bubbly fun. Grab your mat and your friends—cheers to yoga with a twist!