Weekly Class Details

This class is a great balance between mindfulness and a heartfelt challenge. This invigorating yoga flow is core focused. Strengthening the core can promote overall well-being, improve breathing and better balance. We usually use props to enhance the practice and we’ll end with a deep stretch. Come prepared to sweat in a warm room.  All levels are welcome, always. 

Monday's 6pm 

This early morning flow is a dynamic whole body practice with fluidity and rhythm. This practice is designed to help you feel good and wake up!
We’ll move through a sequence of postures designed to strengthen and stretch your mind, body and spirit. Classes may include an emphasis on anatomical alignment and technique. All levels are welcome, always. 

Wednesday's 6am - 6:45am

FREE - Virtual Rise & Shine Yoga 
6:30 - 7:15am 

Friday Feb. 14 & 21 

Join Zoom Meeting: ​Zoom Link Here

Meeting ID: 812 1963 5580 Passcode: 234395

Feb. 1 at 10:00am

In this 60 minute power yoga practice you will move through a flow that focuses on backward bends to target the chest, open the lungs, strengthen the spine, and reveal the heart. If you’ve been feeling physically or emotionally closed off, heart-opening yoga can be a beautiful way to soften and release.

Feb. 8 at 9:00am

Unwind with a soothing yoga session to relax your mind and body, then tap into your creativity by crafting your own custom bath salts. Enjoy the perfect blend of movement, mindfulness, and self-care, and leave with a handmade treat to elevate your next bath!